The negative impact of stress affects employee performance regardless of its true sources. Even if stress does not cause physical injury or absenteeism, loss of productivity means the company ends up footing the bill even if the true source is from outside the office. Regardless of the real sources of stress, reducing stress will improve productivity and thus help the bottom line of the company.
It helps stimulate blood flow especially to the parts that are most affected by the lack of movement – the shoulders, lower back, legs and feet. The whole-body movements help stimulate both parts of the brain and have proven to help with awareness, focus, learning, and coordination.